Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sausage and Brown Rice Stuffed Zucchini Recipe

Recipe Name

Sausage and Brown Rice Stuffed Zucchini

Submitted by stiwu92
Recipe Description Zucchini stuffed with turkey sausage
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
smallzucchini, cut in half lengthwise, seeds scooped out
5
Usda default (100 gm - 4 oz)turkey sausage links
1
medium (2-1/2" dia)Onion chopped
1
can (16 fl oz)tomatoes canned, diced
3/4
cupinstant brown rice
1/2
cupgrated parmesan
Steps
Sequence Step
1preheat oven to 375. Place zucchini in 9 x 13 casserole dish and bake for 20 min.
2Break up and brown turkey sausage in skillet. Add onion and some of scooped zucchini. Saute until sausage is no longer pink and onion softened.
3Add tomatoes. Bring to a boil. Add brown rice and stir. Cover and turn off heat. Let sit for 5 min. Stir in 1/4 c. Parmesan cheese.
4Stuff zucchini with sausage mixture. Add remainder of mixture to pan and sprinkle with remaining cheese. Bake in oven for another 20 min. Serve






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com