Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Turkey Fried Rice

Recipe Name

Turkey Fried Rice

Submitted by

wordsmeetmusic

Recipe Description

A healthy version of fried rice

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	pound	ground turkey
1	cup	dry brown rice
1/4	cup, chopped	Peppers, sweet, red, raw, chopped
3/4	cup, chopped	Carrots
1/2	cup, whole	sugar snap peas
2	cloves	garlic, finely chopped
2	tablespoons	rice vinegar
1	teaspoon	ground ginger
2	tablespoons	Reduced Sodium Soy Sauce
2	large	eggs
1/2	small	Onion, finely chopped
2	tablespoon	canola oil

Steps

Sequence	Step

1	In a large pot, cook the brown rice according to rice package directions.
2	Add canola oil to a large saute pan on medium heat. Cook onions and garlic until onions are translucent. Add carrots and red pepper. Cook until all chopped vegetables are soft.
3	Add in the 1/2 lb of ground turkey, cook until no pink is visible. When finished, add cooked rice and mix all ingredients together. Heat through for a couple of minutes.
4	In a small pan, fry two eggs over hard. Chop them up very small when they''''re finished, and add to the rice mixture. Drizzle soy sauce over entire pan, then stir. Sprinkle ground ginger over pan and add splashes of rice vinegar. Stir well. Let all ingredients heat for another minute or two before serving.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact