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Recipes - Turkey Fried Rice

Recipe Name

Turkey Fried Rice

Submitted by wordsmeetmusic
Recipe Description A healthy version of fried rice
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
poundground turkey
1
cupdry brown rice
1/4
cup, choppedPeppers, sweet, red, raw, chopped
3/4
cup, choppedCarrots
1/2
cup, wholesugar snap peas
2
clovesgarlic, finely chopped
2
tablespoonsrice vinegar
1
teaspoonground ginger
2
tablespoonsReduced Sodium Soy Sauce
2
largeeggs
1/2
smallOnion, finely chopped
2
tablespooncanola oil
Steps
Sequence Step
1In a large pot, cook the brown rice according to rice package directions.
2Add canola oil to a large saute pan on medium heat. Cook onions and garlic until onions are translucent. Add carrots and red pepper. Cook until all chopped vegetables are soft.
3Add in the 1/2 lb of ground turkey, cook until no pink is visible. When finished, add cooked rice and mix all ingredients together. Heat through for a couple of minutes.
4In a small pan, fry two eggs over hard. Chop them up very small when they''''re finished, and add to the rice mixture. Drizzle soy sauce over entire pan, then stir. Sprinkle ground ginger over pan and add splashes of rice vinegar. Stir well. Let all ingredients heat for another minute or two before serving.






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