Ingredients
|
---|
Amt.
|
Measure
|
Ingredient
| | | | 1 | medium (2-1/2" dia) | Onion, chopped | 4 | clove | garlic minced | 1 | tablespoon | Oil, vegetable, sunflower, linoleic (less than 60%) | 4 | medium whole (2-3/5" dia) | Tomatoes chopped | 2 | tablespoons | curry powder | 2 | teaspoons | chili pepper flakes | 3/4 | cup | dry lentils | 1 | cup (8 fl oz) | water | 3 | servings | Chicken Breast (Non-Breaded) |
|
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | Boil water with lentils and red pepper in pot | 2 | saute onions and garlic with oil in skillet until onions are clear, not caramelized. | 3 | Add curry and cook 4 minutes. | 4 | Add tomatoes and cook for 5 - 10 minutes. | 5 | Add chicken, stir and cook until chicken cooked on outside. | 6 | Add lentil mixture and stir | 7 | Cook an additional 20 minutes. |
|