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Recipes - Chicken Curry

Recipe Name

Chicken Curry

Submitted by Guest
Recipe Description From an old Indian cookbook
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (2-1/2" dia)Onion, chopped
4
clovegarlic minced
1
tablespoonOil, vegetable, sunflower, linoleic (less than 60%)
4
medium whole (2-3/5" dia)Tomatoes chopped
2
tablespoonscurry powder
2
teaspoonschili pepper flakes
3/4
cupdry lentils
1
cup (8 fl oz)water
3
servingsChicken Breast (Non-Breaded)
Steps
Sequence Step
1Boil water with lentils and red pepper in pot
2saute onions and garlic with oil in skillet until onions are clear, not caramelized.
3Add curry and cook 4 minutes.
4Add tomatoes and cook for 5 - 10 minutes.
5Add chicken, stir and cook until chicken cooked on outside.
6Add lentil mixture and stir
7Cook an additional 20 minutes.






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