Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Curry Recipe

Recipe Name

Chicken Curry

Submitted by

Guest

Recipe Description

From an old Indian cookbook

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	10	Cook Time (minutes)	45	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	medium (2-1/2" dia)	Onion, chopped
4	clove	garlic minced
1	tablespoon	Oil, vegetable, sunflower, linoleic (less than 60%)
4	medium whole (2-3/5" dia)	Tomatoes chopped
2	tablespoons	curry powder
2	teaspoons	chili pepper flakes
3/4	cup	dry lentils
1	cup (8 fl oz)	water
3	servings	Chicken Breast (Non-Breaded)

Steps

Sequence	Step

1	Boil water with lentils and red pepper in pot
2	saute onions and garlic with oil in skillet until onions are clear, not caramelized.
3	Add curry and cook 4 minutes.
4	Add tomatoes and cook for 5 - 10 minutes.
5	Add chicken, stir and cook until chicken cooked on outside.
6	Add lentil mixture and stir
7	Cook an additional 20 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact