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Recipes - Keto Chili Recipe

Recipe Name

Keto Chili

Submitted by Guest
Recipe Description Chili that follows the Ketogenic diet plan.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pepperANCHO or chipotle, dried
1
cup (8 fl oz)water, boiling
1
1/2
teaspooncoconut oil
1
cup, choppedOnion, yellow
1
cup, choppedPeppers, red
4
clovesgarlic minced
1
poundbeef stew meat, cut into 1 inch cubes
8
ounceschorizo
1
tablespoonchili powder
1
tablespoonSpices, ground cumin
1
teaspoonoregano
1/2
tablespoonsauce,worcestershire
28
ouncestomatoes crushed (28 oz can)
1
1/2
teaspoonsalt
1/2
teaspoonblack pepper
Steps
Sequence Step
11.Soak chipotle pepper in boiling water until softened, about 10 minutes. Remove pepper from water and mince.
22.Melt coconut oil in a large pot over medium heat. Cook and stir onion, green bell pepper, and red bell pepper until tender, 5 to 10 minutes. Stir garlic and minced chipotle into onion mixture and cook until fragrant, about 1 minute.
33.Stir beef and chorizo into onion mixture. Cook and stir until meat is browned and crumbly, 10 to 12 minutes.
44.In a crock pot, stir chili powder, cumin, oregano, cocoa powder, and Worcestershire sauce into the bison mixture; add crushed tomatoes, salt, and pepper and stir. 4 hours on high, stir every hour or so. Reduce heat to low, and simmer until flavors are blended.






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