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Recipes - Ginger Chicken Stew

Recipe Name

Ginger-Chicken Stew

Submitted by

Brennanjm

Recipe Description

Eating Well recipe. Spicy and delicious use of kale and ginger.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	35	Cook Time (minutes)	35	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	canola oil
1	pound, raw	chicken breast, boneless, skinless , cut into 1/2 strips
3	teaspoons	fresh ginger, julienned
4	cloves	garlic sliced
4	fliud ounces	sherry
1 3/4	cups	chicken broth, fat free, Health Valley
2	tablespoons	soy sauce
7	cups, chopped	Mustard greens

Steps

Sequence	Step

1	Heat oil in skillet add chicken and cook about 6 minutes. Remove chicken to a plate with tongs.
2	add ginger and garlic and cook about 10 seconds.
3	add sherry and cook until mostly evaporated, 1 - 3 minutes
4	Add broth and water (1 1/2 cup) and bring to a boil. Boil for 5 minutes.
5	Add soy sauce, chile sauce (1 teaspoon) and chard or mustard greens and cook until greens are tender, about 3 m inutes.
6	Return chicken to the pot and cook until heated through; 1 to 2 minutes.

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