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Recipes - Ginger Chicken Stew

Recipe Name

Ginger-Chicken Stew

Submitted by Brennanjm
Recipe Description Eating Well recipe. Spicy and delicious use of kale and ginger.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 35 Cook Time (minutes) 35 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespooncanola oil
1
pound, rawchicken breast, boneless, skinless , cut into 1/2 strips
3
teaspoonsfresh ginger, julienned
4
clovesgarlic sliced
4
fliud ouncessherry
1
3/4
cupschicken broth, fat free, Health Valley
2
tablespoonssoy sauce
7
cups, choppedMustard greens
Steps
Sequence Step
1Heat oil in skillet add chicken and cook about 6 minutes. Remove chicken to a plate with tongs.
2add ginger and garlic and cook about 10 seconds.
3add sherry and cook until mostly evaporated, 1 - 3 minutes
4Add broth and water (1 1/2 cup) and bring to a boil. Boil for 5 minutes.
5Add soy sauce, chile sauce (1 teaspoon) and chard or mustard greens and cook until greens are tender, about 3 m inutes.
6Return chicken to the pot and cook until heated through; 1 to 2 minutes.






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