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Recipes - Vegan Chicken Alfredo Penne

Recipe Name

Vegan Chicken Alfredo Penne

Submitted by VIP223
Recipe Description Vegan version of Chicken Alfredo Penne.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)coconut milk, canned
8
tablespoonsNutritional Yeast
6
clovesgarlic minced
1
3/4
teaspoonbasil, dried
1
teaspoonkosher salt
1
teaspoonblack pepper, ground
2
medium (2-1/2" dia)Onion, chopped
1.5
cups piecesMushrooms, Sliced
4
tablespoonsExtra Virgin Olive Oil (First cold press)
15.8
ouncespenne
1
cup"Continental" Light Original Soy milk
1
tablespoonCornstarch
1
blockTofu, firm
1
tablespoonVegetarian chicken broth
Steps
Sequence Step
1Pour coconut milk into blender.
2Add nutritional yeast to blender.
3Mince one and a half cloves of garlic, add to blender. Mince rest and set aside.
4Add basil to blender.
5Add salt to blender.
6Add pepper to blender and blend ingredients until thick.
7Finely chop onion.
8Chop mushrooms into small pieces.
9Add half of olive oil to pan, heat on medium and add garlic, onions and mushrooms. Cook on medium until oil has been infused with flavour, then push aside. Add chopped or slices tofu that has been pre-marinated in vegan chicken broth. Cook on medium-high to high heat, 5-8 minutes per side, adding remaining oil as needed. Remove pan from heat when complete.
10Boil Penne al dente and drain.
12Whisk cornstarch into soy milk and pour into blender.
13Pour half blender mixture and half penne into tofu pan and stir. Repeat.






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