Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Buttermilk Cornbread Pancakes Recipe

Recipe Name

Buttermilk Cornbread Pancakes

Submitted by

Lizbeth2

Recipe Description

Delicious pancakes that taste just like cornbread!

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3/4	cup	corn flour
1/2	cup	Rice flour, brown
1/4	teaspoon	salt
3/4	teaspoon	baking powder
1/4	teaspoon	baking soda
2	large	eggs
1 1/4	cups	buttermilk, low-fat
1	tablespoon	butter, melted
1	teaspoon	vanilla extract
1	tablespoon	maple syrup

Steps

Sequence	Step

1	In a mixing bowl, whisk together the eggs, buttermilk, oil, vanilla extract and maple syrup.
2	Add sugare and blitz for 1 minute until sugar dissolves.
3	Add cocnut milk and lemon juice; blitz.
4	Add yogurt and blitz.
5	Pour mango mixture into shallow container, cover and place in freezer for 8 hours or longer.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact