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Recipes - Black Bean Corn and Red Pepper Salad with Lime Cilantro Vinaigrette

Recipe Name

Black Bean, Corn, and Red Pepper Salad with Lime Cilantro Vinaigrette

Submitted by Guest
Recipe Description New recipe. Haven't yet tried it, but wanted to know the nutritional content.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cans (15 oz)black beans, canned, Bush's
2
cupscorn kernels
2
cups, choppedPeppers, sweet, red, raw, chopped
2
teaspoonsgarlic minced
2
tablespoons choppedshallots
2
teaspoonssalt
1/4
teaspoonblack pepper
2
tablespoonssugar
1/2
cupolive oil, extra virgin
1
tablespoonolive oil, extra virgin
6
tablespoonsLime juice, raw - or 1 TBSP
1
fruit (2" dia)lime, zest (1 teaspoon needed)
1/2
cupcilantro, fresh, chopped
2
wholeavocado, cubed
Steps
Sequence Step
1Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill at least 30 minutes and up to over night. Right before servings, add avocados and fold gently, being careful not to mash avocados. Garnish with more chopped cilantro if desired. Serve at room temperature.






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