Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spinach tomato and Leek Egg White Frittata Recipe

Recipe Name

Spinach, tomato and Leek Egg White Frittata

Submitted by

Guest

Recipe Description

Created as a make ahead source for a high protein breakfast.

Quantity	4	Quantity Unit	Slices from Skillet	Servings
Prep Time (minutes)	30	Cook Time (minutes)	45	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	eggs, white only-one 16 ounce carton
2	leek	Leeks - white & pale green parts, sliced
1 1/2	cups chopped or sliced	Tomato, chopped or grape tomatoes, sliced in half
1	package (10 oz)	frozen Spinach, thawed and drained
1	tablespoon	olive oil, extra virgin
1/2	cup, crumbled	feta cheese, low fat

Steps

Sequence	Step

1	Preheat oven to 350. In an oven safe skillet, saute leeks and grape tomatoes in olive oil to soften slightly. Add thawed chopped, and drained spinach. Continue to sautee until heated through.
2	In a separate bowl, mix low-fat feta with egg whites, and then add salt and pepper if desired.
3	Set stove to medium heat, and add egg mixture to the sauted vegetables. Gently move vegetables with a heat resistent spatula or wooden spoon to distribute evenly, but do not stir.
4	Allow mixture to cook on stove. Do not stir.
5	Once the eggs begin to slightly firm in the pan, transfer to the preheated oven. Bake approximately 35-45 minutes or to your desired doneness.
6	Remove fully cooked fritatta from the oven, allow mixture to cool on a trivet, and cut into 4 even pieces with a flat wooden spoon. Remove from pan with a spatula and serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact