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Recipes - Shrimp and Orzo

Recipe Name

Shrimp and Orzo

Submitted by JudyPatooty
Recipe Description From Epicurious.com (Self magazine)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cuporzo pasta, whole wheat
2
teaspoonsolive oil, extra virgin
1
cup, choppedonion
3
clovegarlic minced
2
fliud ounceswine, dry white
1
canWhole Plum Tomatoes, 28oz Can with Juice
2
tablespoonsparsley, fresh, chopped
1
tablespoon, drainedcapers
1/2
teaspoondried oregano
1/2
teaspoonbasil, dried
1/4
teaspoonblack pepper, freshly ground
1/4
teaspoonred pepper flakes, or to taste
16
ouncesshrimp-medium, shelled and deveined
1/2
cup, crumbledfeta cheese, low fat
Steps
Sequence Step
1Cook orzo in boiling water according to package directions.
2Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic and cook, stirring, for 3 minutes or until onion is translucent.
3Add wine and cook 1 minute. Toss in drained tomatoes (reserve 1/2 cup juice). Break tomatoes into chunks. Add reserved juice, parsley, capers, oregano, basil, black pepper, and red pepper. Simmer 5 minutes.






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