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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | cup | orzo pasta, whole wheat | 2 | teaspoons | olive oil, extra virgin | 1 | cup, chopped | onion | 3 | clove | garlic minced | 2 | fliud ounces | wine, dry white | 1 | can | Whole Plum Tomatoes, 28oz Can with Juice | 2 | tablespoons | parsley, fresh, chopped | 1 | tablespoon, drained | capers | 1/2 | teaspoon | dried oregano | 1/2 | teaspoon | basil, dried | 1/4 | teaspoon | black pepper, freshly ground | 1/4 | teaspoon | red pepper flakes, or to taste | 16 | ounces | shrimp-medium, shelled and deveined | 1/2 | cup, crumbled | feta cheese, low fat |
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Steps
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Sequence
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Step
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| | 1 | Cook orzo in boiling water according to package directions. | | 2 | Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic and cook, stirring, for 3 minutes or until onion is translucent. | | 3 | Add wine and cook 1 minute. Toss in drained tomatoes (reserve 1/2 cup juice). Break tomatoes into chunks. Add reserved juice, parsley, capers, oregano, basil, black pepper, and red pepper. Simmer 5 minutes. |
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