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Recipes - Whey Protein Shake Meal Replacement Vanilla

Recipe Name

Whey Protein Shake, Meal Replacement, Vanilla

Submitted by

Guest

Recipe Description

A meal replacement shake. Blend ingredients in the morning and take with you for a convenient meal on the go.

Quantity	1	Quantity Unit	drink	Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

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Ingredients
Amt.	Measure	Ingredient



4	tablespoons	oats, rolled, organic, uncooked
1	tablespoon	Agave nectar
1	scoop	Whey Protein Supplement Vanilla, Designer
4	tablespoons	coconut milk, canned, full fat
1	tablespoon	Almond Flour/ground, Trader Joe's
1	tablespoon	organic coconut oil
2	cups (8 fl oz)	water, hot

Steps

Sequence	Step

1	Combine oats, agave, almond flour, coconut milk and whey powder in a blender or smoothie maker.
2	Add hot water to blender.
3	Add coconut oil to blender.
4	Process on high for one minute or longer, until beverage is frothy and smooth. Pour into to-go bottle and refrigerate until mealtime.
5	(Mixture may settle.) Shake vigorously before drinking.

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