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Recipes - Whey Protein Shake Meal Replacement Vanilla

Recipe Name

Whey Protein Shake, Meal Replacement, Vanilla

Submitted by Guest
Recipe Description A meal replacement shake. Blend ingredients in the morning and take with you for a convenient meal on the go.
Quantity 1 Quantity Unit drink Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tablespoonsoats, rolled, organic, uncooked
1
tablespoonAgave nectar
1
scoopWhey Protein Supplement Vanilla, Designer
4
tablespoonscoconut milk, canned, full fat
1
tablespoonAlmond Flour/ground, Trader Joe's
1
tablespoonorganic coconut oil
2
cups (8 fl oz)water, hot
Steps
Sequence Step
1Combine oats, agave, almond flour, coconut milk and whey powder in a blender or smoothie maker.
2Add hot water to blender.
3Add coconut oil to blender.
4Process on high for one minute or longer, until beverage is frothy and smooth. Pour into to-go bottle and refrigerate until mealtime.
5(Mixture may settle.) Shake vigorously before drinking.






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