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Recipes - Spicy Rasberry Balsamic Chicken Breast

Recipe Name

Spicy Rasberry Balsamic Chicken Breast

Submitted by

SommerTime8612

Recipe Description

Gorgeous

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Bulgur, fine, dry
1	cup, chopped or diced	broccoli florets
1 1/2	teaspoon	orange peel, raw, grated zest
1/8	teaspoon	sea salt
1/4	serving	Chicken Breast Boneless-skinless 4 oz.
1/2	teaspoon	black pepper
1/2	teaspoon	onion powder
1	tablespoon	extra virgin olive oil
1	tablespoon chopped	shallots
2	tablespoons	balsamic vinegar
2	tablespoons	soy sauce, liquid Amino
1 1/2	tablespoons	Raw Honey
1/4	teaspoon	crushed red pepper flakes
1	cup, unthawed	Raspberries, fresh

Steps

Sequence	Step

1	Cook Bulgur according to package directions; add broccoli during final 2 minutes of cooking. Remove from heat and stir in zest and salt; set aside meanwhile, season chicken on all sides with black pepper and onion powder. In a large non stick skillet, heat oil on medium high. Add Chicken and cook for five minutes. Turn chicken and add shallots. Cook storing shallots occasionally, for 5 minutes, until chicken is cooked through. Transfer chicken to a large plate and cover to keep warm; keep shallots on medium-high heat. To shallots, add vinegar, soy sauce, honey and pepper flakes. Stir to combine and cook until slightly thickened about 30 seconds. Stir in raspberries and cook 30 more seconds, until berries soften slightly. Divide chicken and bulgur among serving plates and spoon berry mixture over chicken.

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