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Recipes - Sweet and Sour Meatballs

Recipe Name

Sweet and Sour Meatballs

Submitted by

School4Princesses

Recipe Description

Inspired by eMeals

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1 1/2	pound	97% fat free turkey breast
1/4	cup, chopped	Onion, chopped
1/2	cup	fresh breadcrumbs
1	large	eggs, beaten
1/2	cup	fat free milk
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/4	teaspoon	allspice, ground
1 1/2	cups	canned whole berry cranberry sauce (16 oz)
16	ounces	spaghetti sauce,(Prego)
1	tablespoon	italian seasoning
2	cups	Rice, brown
4	cups (8 fl oz)	water

Steps

Sequence	Step

1	Preheat oven to 350.
2	Combine ground turkey, onion, breadcrumbs, eff, milk, salt, pepper, allspice and italian seasoning. Form mixture into 1 inch meatballs.
3	Place in a 9x13 baking dish. Bake 30 minutes. Drain any grease.
4	Bring 4 cups water to a boil on stove. Pour in 2 cups brown rice. Cover and cook 45 minutes.
5	Combine cranberry sauce in a large skillet. Heat until thoroughly warmed. Fold in cooked, hot meatballs.
6	Place half cup of rice on each plate and divide meatballs between plates.

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