Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sweet and Sour Meatballs Recipe

Recipe Name

Sweet and Sour Meatballs

Submitted by

School4Princesses

Recipe Description

Inspired by eMeals

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	pound	97% fat free turkey breast
1/4	cup, chopped	Onion, chopped
1/2	cup	fresh breadcrumbs
1	large	eggs, beaten
1/2	cup	fat free milk
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/4	teaspoon	allspice, ground
1 1/2	cups	canned whole berry cranberry sauce (16 oz)
16	ounces	spaghetti sauce,(Prego)
1	tablespoon	italian seasoning
2	cups	Rice, brown
4	cups (8 fl oz)	water

Steps

Sequence	Step

1	Preheat oven to 350.
2	Combine ground turkey, onion, breadcrumbs, eff, milk, salt, pepper, allspice and italian seasoning. Form mixture into 1 inch meatballs.
3	Place in a 9x13 baking dish. Bake 30 minutes. Drain any grease.
4	Bring 4 cups water to a boil on stove. Pour in 2 cups brown rice. Cover and cook 45 minutes.
5	Combine cranberry sauce in a large skillet. Heat until thoroughly warmed. Fold in cooked, hot meatballs.
6	Place half cup of rice on each plate and divide meatballs between plates.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact