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Recipes - MW Spring Rolls

Recipe Name

MW Spring Rolls

 Submitted by Pesto Pete
Recipe Description Goal is 250 calories, high protein, 15 gr carbs max, 19 gr fat max
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cup, slicedavocado
2
tablespoonsLime juice, raw - or 1 TBSP
1/4
pepper, large (3 3/4 inch long, 3 inch dia)red or yellow sweet pepper
1/2
cupcilantro, fresh, chopped
2
tablespoonsPeanut butter, smooth style, without salt
1
tablespoonwater
1
tablespoonsoy sauce, lite, (shoyu)
3
ouncesshrimp
2
ouncestuna, canned
1/2
cupTofu, firm
Steps
Sequence Step
1Fresh Spring Rolls with lots of protein, low calories, low carbs and low healthy fats. Wash and pat dry all raw vegetables.
2Hydrate rice paper wrapper slightly and fill with all except, peanut butter, lime jus, water.
3Mix water with peanut butter and a few drops of lime jus till smooth enough to use for dipping.
4Chill rolled ingredients 1 hour then slice and serve






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