Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Turkey Pump Chili by MW

Recipe Name

Turkey Pump Chili by MW

Submitted by

Pesto Pete

Recipe Description

This is a check on all dietary values for a current recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	Libby's Canned Pumpkin, 1-15 ounce can
1	tablespoon	canola oil
1	cup, chopped	Onion, chopped
1/2	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
1/2	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
8	tablespoons	Green chiles, 4 oz canned chopped, drained
2	clove	garlic minced
5	pattys (4 oz, raw) (yield after cooking)	99% fat free ground Italian seasoned Turkey Breast
28	tablespoons	canned tomatoes, diced
1/8	cup, chopped	Green onion, sliced
1	teaspoon	salt

Steps

Sequence	Step

1	See if the numbers match up to the current recipe
2	sautee all aromatics
3	brown turkey
4	add tomatoes and chilis, and pumpkin and spices
5	simmer for 40 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact