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Recipes - Walnut Caeser Salad Recipe

Recipe Name

Walnut Caeser Salad

Submitted by

budzak25@yahoo.ca

Recipe Description

This is from a naturalist. It is a take on the famous ceasar salad without all the calories.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	bunch	Kale, chopped
3	cups, shredded	romaine lettuce
1	cup, chopped	walnuts
1	tablespoon, drained	capers
3	cloves	garlic minced
1	lemon yields	lemon juice (to taste)
1/4	cup	Vinegar, apple cider
3/4	cup	olive oil
1	dash	salt, to taste
1	dash	pepper, to taste
1	tablespoon	olive oil
1	dash	salt, to taste

Steps

Sequence	Step

1	In a bowl, add the kale and massage it with the 1 tbsp olive oil and pinch of salt for 5 minutes; this is to breakdown the tough membranes and make the kale more palatable to eat
2	In a blender, combine the drained walnuts, garlic, lemon, vinegar, salt, pepper, and capers; add a little bit of the oil to start the blender. Then while the blender is running, add the remaining oil slowly to create an emulsion.
3	Add the romaine to the Kale and pour on the dressing and massage it into the salad
4	Dressing can be prepared and stored in the fridge for 5 days.

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