Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Arugula Salad with Edamame

Recipe Name

Arugula Salad with Edamame

Submitted by

budzak25@yahoo.ca

Recipe Description

very tasty

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	5	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	Edamame, cooked & shelled
2	cups	Arugula
1/4	cup	pistachio nuts, chopped
1/4	cup, halves and whole	cashews, chopped
1 1/2	tablespoons	miso paste (white)
1/4	cup	white wine vinegar
3/4	cup	olive oil, extra virgin
1	tablespoon	coconut oil, melted
1	dash	salt, to taste
1	dash	pepper, to taste

Steps

Sequence	Step

1	Soak pistachio nuts and cashews overnight in water
2	In a blender combine the cashews, pistachios, miso, vinegar, salt, pepper and oil Blend until smooth Be careful with miso, It''s already salt, so you won''t need to salt too much.
3	In a saute pan, heat the coconut oil and add the edamame Toss to heat through and off the heat
4	Combine with the dressing

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact