Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Old Fashion Brunswick Stew

Recipe Name

Old Fashion Brunswick Stew

Submitted by viccb
Recipe Description Cooked over a wood fire for best flavor
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 240 Ready In (minutes) 270
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
pounds, rawchicken
1
poundPork Shoulder Cubed
1
roast (yield from 690g raw meat)Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked,
3
cups, choppedOnion, chopped
4
cans (16 fl oz)tomatoes canned, diced
4
cupsbeans, lima or fava, canned
5
cups dicedpotatoes
3
cupsfrozen corn kernels
5
tablespoonssauce,worcestershire
1.5
tablespoonshot pepper sauce (Sriracha)
0.75
cupsChili sauce
0.5
teaspoonsDry Mustard
0.5
sticksbutter
3
tablespoonsred wine vinegar
3
clovesgarlic minced
1
tablespoonsalt
1
tablespoonblack pepper
Steps
Sequence Step
1Make a wood fire. In a dutchy add butter and brown salt and peppered chicken, pork and beef. Add onions cook until translucent. Add potatoes cook 5 mins. Then add all remaining ingredients. Simmer for a few hours






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com