Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/4 | pound | Pork Shoulder Cubed | 3 | tablespoons | Rice, brown, medium-grain | 1 | cup | chard | 2 | tablespoons | oil, canola | 4 | tablespoons | eggs, white only | 1 | cup | Squash, summer, zucchini, italian style | 1 | tablespoon | Vinegar, apple cider | 1 | tablespoon | sesame seeds (not toasted) | 3 | tablespoons | parsley, chopped | 2 | tablespoons | basil | 2 | tablespoons | Hoisin Sauce |
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Steps
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Sequence
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Step
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| 1 | second run on this one. Have to keep calories 250 or below, reduce fat and keep protein high | 2 | wash, pat dry and quick steam all vegetable items | 3 | wilt chard with vinegar and spices | 4 | cool all ingredients, then pack into timbales, biscut cutters or ramekinf, | 5 | chill for 3 hours to overnight to one day before serving |
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