Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Roast Pork and Chard TImbale Deux Recipe

Recipe Name

Roast Pork and Chard TImbale Deux

Submitted by Pesto Pete
Recipe Description Great and tasty way to stretch those leftover chinese pork leftovers
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
poundPork Shoulder Cubed
3
tablespoonsRice, brown, medium-grain
1
cupchard
2
tablespoonsoil, canola
4
tablespoonseggs, white only
1
cupSquash, summer, zucchini, italian style
1
tablespoonVinegar, apple cider
1
tablespoonsesame seeds (not toasted)
3
tablespoonsparsley, chopped
2
tablespoonsbasil
2
tablespoonsHoisin Sauce
Steps
Sequence Step
1second run on this one. Have to keep calories 250 or below, reduce fat and keep protein high
2wash, pat dry and quick steam all vegetable items
3wilt chard with vinegar and spices
4cool all ingredients, then pack into timbales, biscut cutters or ramekinf,
5chill for 3 hours to overnight to one day before serving






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com