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Recipes - Lentil Soup

Recipe Name

Lentil Soup

Submitted by Guest
Recipe Description Columbian soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
medium (2-1/4" to 3-1/4" dia.)potatoes cubed
1
medium (4-1/8" long)green onions, 1 bunch
2
medium whole (2-3/5" dia)Tomatoes chopped
1
teaspoongarlic minced
1.5
cupslentils
3
mediumcarrot,chopped
3
tablespoonsOil, vegetable, sunflower, linoleic (less than 60%)
2
teaspoonssalt
2
medium (2-1/2" dia)Onion, chopped
1
teaspoonSpices, ground cumin
1
teaspoontumeric
6
cupscorn flour
6
cups (8 fl oz)water
1
cupmilk (more if needed)
12
teaspoonsmargarine
1.5
cups, shreddedCheese, mozzarella, low sodium
Steps
Sequence Step
1Sautee garlic, onions, tumeric, and cumin in some oil in a pot.
2Add in the rest of the chopped vegetables, lentils and salt with some water to cook until all ingredients are tender to blend.
3To make arripas, mix the white corn flour, water, melted margarine and enough milk to keep them moist when shaped into 8-12 cm rounds. Grill them until done.
4Serve arripas with some shredded mozzarella cheese along with the soup with some cilantro on top(optional).






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