Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lentil Soup

Recipe Name

Lentil Soup

Submitted by

Guest

Recipe Description

Columbian soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	medium (2-1/4" to 3-1/4" dia.)	potatoes cubed
1	medium (4-1/8" long)	green onions, 1 bunch
2	medium whole (2-3/5" dia)	Tomatoes chopped
1	teaspoon	garlic minced
1.5	cups	lentils
3	medium	carrot,chopped
3	tablespoons	Oil, vegetable, sunflower, linoleic (less than 60%)
2	teaspoons	salt
2	medium (2-1/2" dia)	Onion, chopped
1	teaspoon	Spices, ground cumin
1	teaspoon	tumeric
6	cups	corn flour
6	cups (8 fl oz)	water
1	cup	milk (more if needed)
12	teaspoons	margarine
1.5	cups, shredded	Cheese, mozzarella, low sodium

Steps

Sequence	Step

1	Sautee garlic, onions, tumeric, and cumin in some oil in a pot.
2	Add in the rest of the chopped vegetables, lentils and salt with some water to cook until all ingredients are tender to blend.
3	To make arripas, mix the white corn flour, water, melted margarine and enough milk to keep them moist when shaped into 8-12 cm rounds. Grill them until done.
4	Serve arripas with some shredded mozzarella cheese along with the soup with some cilantro on top(optional).

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact