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Recipes - Lentil Soup Recipe

Recipe Name

Lentil Soup

Submitted by

Guest

Recipe Description

Columbian soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



4	medium (2-1/4" to 3-1/4" dia.)	potatoes cubed
1	medium (4-1/8" long)	green onions, 1 bunch
2	medium whole (2-3/5" dia)	Tomatoes chopped
1	teaspoon	garlic minced
1.5	cups	lentils
3	medium	carrot,chopped
3	tablespoons	Oil, vegetable, sunflower, linoleic (less than 60%)
2	teaspoons	salt
2	medium (2-1/2" dia)	Onion, chopped
1	teaspoon	Spices, ground cumin
1	teaspoon	tumeric
6	cups	corn flour
6	cups (8 fl oz)	water
1	cup	milk (more if needed)
12	teaspoons	margarine
1.5	cups, shredded	Cheese, mozzarella, low sodium

Steps

Sequence	Step

1	Sautee garlic, onions, tumeric, and cumin in some oil in a pot.
2	Add in the rest of the chopped vegetables, lentils and salt with some water to cook until all ingredients are tender to blend.
3	To make arripas, mix the white corn flour, water, melted margarine and enough milk to keep them moist when shaped into 8-12 cm rounds. Grill them until done.
4	Serve arripas with some shredded mozzarella cheese along with the soup with some cilantro on top(optional).

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