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Recipes - Southwest Scrambler

Recipe Name

Southwest Scrambler

Submitted by Pesto Pete
Recipe Description This revision number 11, will be it for my nutrient targets
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonseggs, white only
1
tablespoonPork, Sliced Shoulder
1
cupchard
1/3
tablespoonoil, canola
1
tablespoonRice, brown, medium-grain
1/4
cup, cubesSquash - yellow
1/2
tablespoonOlives, ripe, canned (small-extra large)
1/4
slice, medium (1/4" thick)Tomatoes
1
teaspoonTaco Seasoning
Steps
Sequence Step
11. steam squash and chard in a few drops of water with a pinch of taco spice
2after vegs are tender and chard is wilted, set aside to cool in a strainer
3cook rice, then set aside to cool
4set a food stacker or straight biscut cutter on serving plate
5toss vegs and rice into a pan on medium heat with canola oil
6add egg and pork. scramble briefly
7put all into stacker or cutter and garnish with diced tomato and olives






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