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Recipes - Southwest Scrambler Recipe

Recipe Name

Southwest Scrambler

Submitted by

Pesto Pete

Recipe Description

This revision number 11, will be it for my nutrient targets

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	5	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	eggs, white only
1	tablespoon	Pork, Sliced Shoulder
1	cup	chard
1/3	tablespoon	oil, canola
1	tablespoon	Rice, brown, medium-grain
1/4	cup, cubes	Squash - yellow
1/2	tablespoon	Olives, ripe, canned (small-extra large)
1/4	slice, medium (1/4" thick)	Tomatoes
1	teaspoon	Taco Seasoning

Steps

Sequence	Step

1	1. steam squash and chard in a few drops of water with a pinch of taco spice
2	after vegs are tender and chard is wilted, set aside to cool in a strainer
3	cook rice, then set aside to cool
4	set a food stacker or straight biscut cutter on serving plate
5	toss vegs and rice into a pan on medium heat with canola oil
6	add egg and pork. scramble briefly
7	put all into stacker or cutter and garnish with diced tomato and olives

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