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Recipes - Lentil soup

Recipe Name

Lentil soup

Submitted by Guest
Recipe Description vegetarian
Quantity 1 Quantity Unit giant pot Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
stalks small (5" long)celery
1
cuplentils 1 c dry lentils
2
cansTomatoes, red, ripe, canned, whole, no corn syrrup and no salt added
2
2/3
cups (8 fl oz)vegetable broth, fat free
1
3/4
cups piecesMushrooms
2
1/3
cups, choppedOnion, chopped
1/4
cup, choppedorange pepper, chopped
2
leavesbay leaf - WHOLE - NOT CRUMBLED
2
1/2
cupsVegetable stock (low sodium used)
2
cups (8 fl oz)water
2
tablespoonsbasil
2
tablespoonsoregano
4
tablespoonsmiso paste
1
teaspoonthyme, dry, ground
1/8
cupparsley, chopped
3
teaspoonssalt
1
teaspoonolive oil
Steps
Sequence Step
1-saute onion, bell pepper, celery altogether until softened/translucent -add 1:1 ratio low sodium organic veggie stock and water - add lentils - add canned, low sodium tomatoes with juice from can - add spices including fresh herbs, including miso paste - mix in miso paste well so clumps are not at the bottom - check broth for taste, add spices as needed - cover and let come to boil -bring down to simmer - cook for one hour on stove top - let cool then serve






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