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Recipes - Spicy Lentil Wrap

Recipe Name

Spicy Lentil Wrap

Submitted by GZalkind
Recipe Description Developed by the New Orleans TimeBank Community Cooking Club
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cuplentils 1 c dry lentils
1
1/2
cupsBulgur, fine, dry
4
tablespoonsolive oil
2
cups, choppedOnion, chopped
4
teaspoonsSpices, ground cumin
4
cups (8 fl oz)water
2
teaspoonsdried pepper
1/2
cupsparsley, chopped
1/2
teaspoonkosher salt
2
cups, shreddedred cabbage, thinly sliced
4
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
1
teaspooncayenne pepper
1/2
teaspoonkosher salt
1/2
cup, choppedgreen onions
Steps
Sequence Step
1Combine lentils and water over medium heat. Bring to boil, cover. Simmer until lentils are soft - aprox 20 minutes.
2Turn off heat and stir in bulgur. Let stand until water is absorbed and bulgur is soft. About 30 min.
3add olive oil and onions to pre-heated pan. Saute onions until they are translucent. add cumin and red pepper flakes. Cook for one more minute.
4Add onions, green onions, parsley and salt to lentil - bulgir mixture. set aside to cool.
5Puree red peppers, cayenne and 1/2 tsp salt in blender or food processor.
6pour pepper puree into skillet over med/high heat and bring to soft boil. Stir for aprox 5 minutes until puree darkens slightly.
7add pepper sauce to bulgur-lentils and mix.
8in each 12" wrap add 1 cup lentil mixture and 1/4 cup cabbage then roll up.






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