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Recipes - Spicy Lentil Wrap

Recipe Name

Spicy Lentil Wrap

Submitted by

GZalkind

Recipe Description

Developed by the New Orleans TimeBank Community Cooking Club

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



1	cup	lentils 1 c dry lentils
1 1/2	cups	Bulgur, fine, dry
4	tablespoons	olive oil
2	cups, chopped	Onion, chopped
4	teaspoons	Spices, ground cumin
4	cups (8 fl oz)	water
2	teaspoons	dried pepper
1/2	cups	parsley, chopped
1/2	teaspoon	kosher salt
2	cups, shredded	red cabbage, thinly sliced
4	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	Peppers, sweet, red, raw, chopped
1	teaspoon	cayenne pepper
1/2	teaspoon	kosher salt
1/2	cup, chopped	green onions

Steps

Sequence	Step

1	Combine lentils and water over medium heat. Bring to boil, cover. Simmer until lentils are soft - aprox 20 minutes.
2	Turn off heat and stir in bulgur. Let stand until water is absorbed and bulgur is soft. About 30 min.
3	add olive oil and onions to pre-heated pan. Saute onions until they are translucent. add cumin and red pepper flakes. Cook for one more minute.
4	Add onions, green onions, parsley and salt to lentil - bulgir mixture. set aside to cool.
5	Puree red peppers, cayenne and 1/2 tsp salt in blender or food processor.
6	pour pepper puree into skillet over med/high heat and bring to soft boil. Stir for aprox 5 minutes until puree darkens slightly.
7	add pepper sauce to bulgur-lentils and mix.
8	in each 12" wrap add 1 cup lentil mixture and 1/4 cup cabbage then roll up.

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