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Recipes - Salad Nicoise

Recipe Name

Salad Nicoise

Submitted by

patc

Recipe Description

A very fresh version of the french classic that will make a great high protein lunch.

Quantity	1	Quantity Unit	large salad bowl	Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



16	ounces, boneless	tuna, yellowfin, fresh
1/2	teaspoon	butter
8	ounces	potatoes, new
3	tablespoons	red wine vinegar
1/8	teaspoon	black pepper, ground
1	tablespoon	coarse ground mustard
1	tablespoon	olive oil, extra virgin
2	tablespoons	parsley, minced
1	tablespoon, drained	capers
1/2	teaspoon	oregano
2	anchovy	filets
2	large	eggs
12	cherries	Tomatoes
12	large	olives, black
6	cups, shredded	romaine lettuce
2	cups	green beans

Steps

Sequence	Step

1	Preheat oven to broil. Place the tuna on a cookie sheet and grind black pepper over the top. Place the tuna steaks in the oven and broil on each side about 5 minutes. Remove and let cool. Chill.
2	Place the new potatoes and butter in a roasting pan and place in the oven and reduce the heat to 400%B0F. Roast for about 20 minutes until tender. Remove and let cool. Chill.
3	Whisk together the vinegar, mustard, olive oil, parsley, capers and oregano. Using a fork mash the anchovy filet into the dressing until it is smooth and then whisk into the dressing. Chill well.
4	To assemble the salad, divide the lettuce between 4 chilled plates. Place the green beans, potatoes and tomatoes in the vinaigrette and toss well. Place on top of the lettuce, arranging each vegetable opposite each other.
5	Place a tuna steak on each plate along with one half of a hard boiled egg and three olives for each serving.

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