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Recipes - vegetable chick pea soup

Recipe Name

vegetable chick pea soup

Submitted by

johannamor

Recipe Description

no starches

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



4	cups, shredded	Cabbage, savoy, raw
1	can (29 oz) (401 x 411)	Tomato puree (one 16oz can)
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
4	medium	Carrots, raw
2	small	zucchini
2	cups	Baby Spinach Leaves, raw
1	medium (2-1/2" dia)	Onion, chopped
1	cup, diced	celery
1 1/2	cups	chickpeas (15oz can) (1 can)

Steps

Sequence	Step

1	saute onions and carrots with celery
2	add rest of ingredients excluding chickpeas and spinach. cook until tender
3	add 1 tsp cumin, 1/2 tsp turmeric, 1 tsp oregano, 1/2 tsp pepper
4	add tomotoes and 8 c water / stock
5	bring to boil and add chickpeas and spinach
6	cook 10 mins more

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