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Recipes - vegetable chick pea soup

Recipe Name

vegetable chick pea soup

Submitted by johannamor
Recipe Description no starches
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cups, shreddedCabbage, savoy, raw
1
can (29 oz) (401 x 411)Tomato puree (one 16oz can)
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
4
mediumCarrots, raw
2
smallzucchini
2
cupsBaby Spinach Leaves, raw
1
medium (2-1/2" dia)Onion, chopped
1
cup, dicedcelery
1
1/2
cupschickpeas (15oz can) (1 can)
Steps
Sequence Step
1saute onions and carrots with celery
2add rest of ingredients excluding chickpeas and spinach. cook until tender
3add 1 tsp cumin, 1/2 tsp turmeric, 1 tsp oregano, 1/2 tsp pepper
4add tomotoes and 8 c water / stock
5bring to boil and add chickpeas and spinach
6cook 10 mins more






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