Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Modified Cheesy Spinach Lasagna Recipe

Recipe Name

Modified Cheesy Spinach Lasagna

Submitted by Guest
Recipe Description Modification from the original.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
sliceszucchini
2/3
cupSpinach
1/8
teaspoongarlic powder
0.1875
units yield from 1 lb raw99% fat free ground Italian seasoned Turkey Breast
1/3
tablespoon choppedOnion, chopped
2/3
cupCauliflower
1/2
small whole (2-2/5" dia)Tomatoes
Steps
Sequence Step
1Slice zucchini and set aside. Steam cauliflower and set aside. Slice half a small tomato into thin slices and set aside. Saute ground turkey with chopped onions in a pan coated with cooking spray over medium heat until the meat is cooked and the onion is tender. Then stir meat, onions, cauliflower, and most of the cheese into a bowl. Now start layering: zucchini, tomato, meat/onion/cauliflower/cheese mixture and repeat until everything is gone. Then sprinkle the remaining cheese over top. Bake at 350 for 10 minutes. Check frequently. Once cheese melts it is done. Let cool, then eat and enjoy your healthy lasagna.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com