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Recipes - Stuffed Peppers

Recipe Name

Stuffed Peppers

Submitted by

Sherry5404

Recipe Description

A great meatless stuffed pepper

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	cup	Uncooked quinoa
2	cups (8 fl oz)	vegetable broth, fat free
1	tablespoon	olive oil
1/2	cup, chopped	Onion, chopped
1/2	pepper	seeded jalapeno pepper
2	teaspoons	garlic minced
1	medium (approx 2-3/4" long, 2-1/2" dia)	green pepper
1	medium (approx 2-3/4" long, 2-1/2" dia)	red bell peppers
1	tablespoon	chili powder
1	teaspoon	cumin, ground
1/4	teaspoon	cayenne pepper, to taste
2	cups	Pinto Beans, drained and rinsed
1	can, 15 oz (303 x 406)	tomato sauce, use 15 oz can
1/2	cup (8 fl oz)	water

Steps

Sequence	Step

1	Cook Quinoa in broth. While that is cooking, slice peppers in half and remove seeds. Par-boil the peppers in water for 3 to 4 minutes.
2	Add olive oil to pan and sauté onion, jalapeno pepper for a few minutes until tender, add garlic and cook another minute or 2. Add tomato sauce and 1/2 can of water, drained and rinsed pinto beans. Add spices and simmer.
3	Stir in the quinoa to the tomato bean mixture. Pour about 1/4 of mixture into bottom of baking dish. Put in pepper half''s and add rest of tomato quinoa mixture. Bake at 350 for 30 minutes or until bubbly.

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