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Recipes - Stuffed Peppers Recipe

Recipe Name

Stuffed Peppers

Submitted by Sherry5404
Recipe Description A great meatless stuffed pepper
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupUncooked quinoa
2
cups (8 fl oz)vegetable broth, fat free
1
tablespoonolive oil
1/2
cup, choppedOnion, chopped
1/2
pepperseeded jalapeno pepper
2
teaspoonsgarlic minced
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper
1
medium (approx 2-3/4" long, 2-1/2" dia)red bell peppers
1
tablespoonchili powder
1
teaspooncumin, ground
1/4
teaspooncayenne pepper, to taste
2
cupsPinto Beans, drained and rinsed
1
can, 15 oz (303 x 406)tomato sauce, use 15 oz can
1/2
cup (8 fl oz)water
Steps
Sequence Step
1Cook Quinoa in broth. While that is cooking, slice peppers in half and remove seeds. Par-boil the peppers in water for 3 to 4 minutes.
2Add olive oil to pan and sauté onion, jalapeno pepper for a few minutes until tender, add garlic and cook another minute or 2. Add tomato sauce and 1/2 can of water, drained and rinsed pinto beans. Add spices and simmer.
3Stir in the quinoa to the tomato bean mixture. Pour about 1/4 of mixture into bottom of baking dish. Put in pepper half''s and add rest of tomato quinoa mixture. Bake at 350 for 30 minutes or until bubbly.






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