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Recipes - Savannas Formula

Recipe Name

Savanna's Formula

Submitted by

skohler5

Recipe Description

To supplement G tube feedings

Quantity	6	Quantity Unit	1 cup	Servings
Prep Time (minutes)	60	Cook Time (minutes)	60	Ready In (minutes)	120

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Ingredients
Amt.	Measure	Ingredient



1	cup, chopped or sliced	Tomatoes
1/2	whole	avocado
1/2	cup	chickpeas (15oz can)
1	ounce	chia
1	fluid ounce	lemon juice
1	teaspoon	fresh ginger, grated
1/2	cup	Peas, frozen
1/2	cup	broccoli florets- freeze dried
1	teaspoon	turmeric, ground
1	clove	garlic minced
2	cups	chicken broth or stock
2/3	cup	Rice, brown basmati or jasmine, raw (yields 2 cups cooked)
1/3	cup	quinoa, organic, rinsed well
2	cups (8 fl oz)	water
1/2	cup, chopped	Carrots
2	medium (2-3/4" dia) (approx 3 per lb)	apple
2	cups	Spinach
3	tablespoons	Hemp protein, Living Harvest

Steps

Sequence	Step

1	Boil rice and quinoa in the broth and water for 20 mins. Add carrots. Boil 15 mins. Add broccoli, peas and cooked garbanzo beans. Boil 10 mins. Add tomatoes, apples and spinach. Boil 10 mins. Place boiled mixture and remaining ingredients (avocado, chia seeds, lemon juice, ginger, turmeric, garlic and hemp protein) into high speed blender.

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