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Recipes - Farmers Market Chicken

Recipe Name

Farmer's Market Chicken

Submitted by

azf321@yahoo.com

Recipe Description

Chicken with squash, zucchini, and carrots

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	tomato paste
1/4	teaspoon	salt
1/4	teaspoon	black pepper
2	cups	chicken broth - low sodium
2	clove	garlic minced
3	tablespoons	bread crumbs (soft)
1	pound, raw	chicken, skinless and Boneless Tenderloins
1	tablespoon	olive oil, extra virgin
1 1/2	cups, chopped	Carrots
1	cup, chopped	Red onion, chopped
2	cups, cubes	Squash - yellow
2	cups, chopped	zucchini
1/8	cup	chicken broth, low sodium

Steps

Sequence	Step

1	Combine first 5 ingredients in med bowl, whisk well
2	Dredge chicken in bread crumbs, saute in olive oil over med-high heat, 6 min on each side
3	Remove chicken from pan, add vegetables and 2T chicken broth, saute 5 min
4	Return chicken to pan, add broth to moisten
5	Bring to a boil, cover reduce heat and simmer 15 min

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