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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 3 | tablespoons | tomato paste | 1/4 | teaspoon | salt | 1/4 | teaspoon | black pepper | 2 | cups | chicken broth - low sodium | 2 | clove | garlic minced | 3 | tablespoons | bread crumbs (soft) | 1 | pound, raw | chicken, skinless and Boneless Tenderloins | 1 | tablespoon | olive oil, extra virgin | 1 1/2 | cups, chopped | Carrots | 1 | cup, chopped | Red onion, chopped | 2 | cups, cubes | Squash - yellow | 2 | cups, chopped | zucchini | 1/8 | cup | chicken broth, low sodium |
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Steps
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Sequence
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Step
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| | 1 | Combine first 5 ingredients in med bowl, whisk well | | 2 | Dredge chicken in bread crumbs, saute in olive oil over med-high heat, 6 min on each side | | 3 | Remove chicken from pan, add vegetables and 2T chicken broth, saute 5 min | | 4 | Return chicken to pan, add broth to moisten | | 5 | Bring to a boil, cover reduce heat and simmer 15 min |
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