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Recipes - Farmers Market Chicken Recipe

Recipe Name

Farmer's Market Chicken

Submitted by azf321@yahoo.com
Recipe Description Chicken with squash, zucchini, and carrots
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonstomato paste
1/4
teaspoonsalt
1/4
teaspoonblack pepper
2
cupschicken broth - low sodium
2
clovegarlic minced
3
tablespoonsbread crumbs (soft)
1
pound, rawchicken, skinless and Boneless Tenderloins
1
tablespoonolive oil, extra virgin
1
1/2
cups, choppedCarrots
1
cup, choppedRed onion, chopped
2
cups, cubesSquash - yellow
2
cups, choppedzucchini
1/8
cupchicken broth, low sodium
Steps
Sequence Step
1Combine first 5 ingredients in med bowl, whisk well
2Dredge chicken in bread crumbs, saute in olive oil over med-high heat, 6 min on each side
3Remove chicken from pan, add vegetables and 2T chicken broth, saute 5 min
4Return chicken to pan, add broth to moisten
5Bring to a boil, cover reduce heat and simmer 15 min






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