Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Farmers Market Chicken Recipe

Recipe Name

Farmer's Market Chicken

Submitted by

azf321@yahoo.com

Recipe Description

Chicken with squash, zucchini, and carrots

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	tablespoons	tomato paste
1/4	teaspoon	salt
1/4	teaspoon	black pepper
2	cups	chicken broth - low sodium
2	clove	garlic minced
3	tablespoons	bread crumbs (soft)
1	pound, raw	chicken, skinless and Boneless Tenderloins
1	tablespoon	olive oil, extra virgin
1 1/2	cups, chopped	Carrots
1	cup, chopped	Red onion, chopped
2	cups, cubes	Squash - yellow
2	cups, chopped	zucchini
1/8	cup	chicken broth, low sodium

Steps

Sequence	Step

1	Combine first 5 ingredients in med bowl, whisk well
2	Dredge chicken in bread crumbs, saute in olive oil over med-high heat, 6 min on each side
3	Remove chicken from pan, add vegetables and 2T chicken broth, saute 5 min
4	Return chicken to pan, add broth to moisten
5	Bring to a boil, cover reduce heat and simmer 15 min

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact