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Recipes - Spinach Artichoke Dip

Recipe Name

Spinach Artichoke Dip

Submitted by torialynn
Recipe Description great dip
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupschickpeas (15oz can) (1 can)
1
cupArtichokes, jars or cans (Marinated)
2
tablespoonstahini
2
tablespoonslemon juice, bottled
1/8
cupolive oil
1/2
package (10 oz)frozen Spinach, thawed and squeezed dry
1/4
cupgrated parmesan
1
teaspoongarlic minced
Steps
Sequence Step
1Puree chickpeas, garlic, tahini, lemon juice, juice from artichokes and enough oil to get the consistency you desire. Season with cayenne, salt and pepper. then mix in spinach and chopped up artichoke hearts and cheese.






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