Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - black bean salsa Recipe

Recipe Name

black bean salsa

Submitted by

glouis1981@aol.com

Recipe Description

Fresh summer recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	black beans, rinsed and drained
2	tablespoons	cilantro, fresh, chopped
4	tablespoons	onions, french fried
1/2	tablespoon	Spices, ground cumin
4	plum tomatoes	Tomatoes chopped
2	lime yields	Lime juice, raw
1	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	Peppers, sweet, red, raw, chopped
1	pepper	jalapeno pepper chopped finely

Steps

Sequence	Step

1	rinse and drain beans. Mix all ingredients. Salt and pepper to taste.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact