Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/4 | serving | boneless skinless chicken breasts, 2 - 8oz breasts | 4 | ounces | Panko bread crumbs | 1 | fluid ounce | 1 1/2 cartons Egg Beaters | 1/8 | cup, sliced | cucumber, diced | 1/3 | tablespoon | fresh mint, chopped | 1/3 | tablespoon | herbs de province | 1 | teaspoon | Lemon zest | 1/2 | fluid ounce | lemon juice | 1 | dash | black pepper | 1/2 | Usda default (100 gm - 4 oz) | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener |
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Steps
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Sequence
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Step
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| 1 | cook it. Cook it more and then cook it until it is done |
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