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Recipes - Cauliflower Tots

Recipe Name

Cauliflower Tots

 Submitted by Guest
Recipe Description low-calorie version of tater tots
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsCauliflower cooked
1
largeeggs
1
largeeggs, white only
1/2
cup, choppedOnion, chopped
3
tablespoonsfresh parsley, chopped
1/2
cup, shreddedlow fat shredded cheddar cheese
1/2
cupbreadcrumbs, Panko
Steps
Sequence Step
1chop and boil cauliflower
2combine with all other ingredients, salt and pepper to taste
4bake at 400F for 16-18 min






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