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Recipes - Energy Bar

Recipe Name

Energy Bar

Submitted by RLAnkrum
Recipe Description Bar with dried fruits, nuts and flax seed for energy and extra protein
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupwheat flour, wholewheat
2
cupsOld-fashioned
0.5
cupsground flax seeds
0.5
cupsCraisins dried cranberries
0.5
cups, choppedwalnuts, chopped
0.5
cupssunflower seed kernels, toasted
0.5
cups unpackedbrown sugar, light
1
largeeggs
0.25
cupsmilk - 2%
1
medium (7" to 7-7/8" long)banana
Steps
Sequence Step
1Mix dry ingredients. Adding cinnamon and pinch of salt as desired.
2Mix wet ingredients.
3Add wet to dry. Mix until well combined.
4Put in foil lined 9x13" pan. Bake 20 - 25 minutes.






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