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Recipes - Energy Bar

Recipe Name

Energy Bar

Submitted by

RLAnkrum

Recipe Description

Bar with dried fruits, nuts and flax seed for energy and extra protein

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	cup	wheat flour, wholewheat
2	cups	Old-fashioned
0.5	cups	ground flax seeds
0.5	cups	Craisins dried cranberries
0.5	cups, chopped	walnuts, chopped
0.5	cups	sunflower seed kernels, toasted
0.5	cups unpacked	brown sugar, light
1	large	eggs
0.25	cups	milk - 2%
1	medium (7" to 7-7/8" long)	banana

Steps

Sequence	Step

1	Mix dry ingredients. Adding cinnamon and pinch of salt as desired.
2	Mix wet ingredients.
3	Add wet to dry. Mix until well combined.
4	Put in foil lined 9x13" pan. Bake 20 - 25 minutes.

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