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Recipes - crustless broccoli cheddar quiches Recipe

Recipe Name

crustless broccoli cheddar quiches

Submitted by

whymeacres2001

Recipe Description

atkins breakfast item

Quantity	4	Quantity Unit	ramekins	Servings
Prep Time (minutes)	10	Cook Time (minutes)	50	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	package (10 oz)	broccoli florets steamers bag (10-12oz)
6	large	eggs
0.5	cups	cream, half and half
1/8	teaspoon	nutmeg
3	ounces	shredded cheddar cheese
1	tablespoon	butter
1	dash	black pepper
1	dash	salt

Steps

Sequence	Step

1	1-heat oven 350 2-butter 4 8 oz ramekins 3-bring medium pot of salted water to boil and add broccoli/cook 1 minute. drain well, blot dry, chop coursely 4-in large bowl whisk eggs, half and half, 1/2 t salt, 1/4 t pepper and nutmeg. stir in broccoli and cheese 5-place ramekins on a rimmed baking sheet. ladle mixture in them dividing evenly. bake til golden brown-35-40 minutes.

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