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Recipes - Sesame Chicken with Broccoli and Rice Recipe

Recipe Name

Sesame Chicken with Broccoli and Rice

Submitted by

kris2kids

Recipe Description

Healthy alternative to the restaurant version

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



2	cups, chopped or diced	broccoli florets
1	large	eggs, white only
2	tablespoons	Cornstarch
1/2	teaspoon	sea salt
1	pound, raw	chicken, skinless, cubed
1	tablespoon	Vegetable oil, coconut
2	small (3" long)	green onions, chopped
1	cloves	garlic minced
3	tablespoons	tamari (or soy sauce)
1	teaspoon	sesame oil
3	tablespoons	honey
2	tablespoons	black or white sesame seeds

Steps

Sequence	Step

1	In large wok or skillet, cover broccoli with 2 cups water. Bring to a simmer over high heat, reduce to medium, then cover and cook wntil vibrant and tender, 1-2 minutes. Drain and set aside. Rinse and dry skillet.
2	Meanwhile, whisk together egg white, cornstarch and salt in large mixing bowl until smooth. Add chicken and toss to combine.
3	Heat oil in skillet over high heat. When hot, ass the chicken and stir fry. About 4-6 minutes. Transfer to bowl and set aside.
4	In remaining oil stir fry green onion until charred lightly, 2 minutes. Stir in garlic and cook until fragrant, I minute. Ass the chicken n back to the pan, along with the tamari (soy), sesame oil, honey, and sesame seeds. Simmer until the sauce is thickened, 2 minutes. Stir in the broccoli. Serve over rice (brown or white)

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