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Recipes - Sesame Chicken with Broccoli and Rice Recipe

Recipe Name

Sesame Chicken with Broccoli and Rice

Submitted by kris2kids
Recipe Description Healthy alternative to the restaurant version
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, chopped or dicedbroccoli florets
1
largeeggs, white only
2
tablespoonsCornstarch
1/2
teaspoonsea salt
1
pound, rawchicken, skinless, cubed
1
tablespoonVegetable oil, coconut
2
small (3" long)green onions, chopped
1
clovesgarlic minced
3
tablespoonstamari (or soy sauce)
1
teaspoonsesame oil
3
tablespoonshoney
2
tablespoonsblack or white sesame seeds
Steps
Sequence Step
1In large wok or skillet, cover broccoli with 2 cups water. Bring to a simmer over high heat, reduce to medium, then cover and cook wntil vibrant and tender, 1-2 minutes. Drain and set aside. Rinse and dry skillet.
2Meanwhile, whisk together egg white, cornstarch and salt in large mixing bowl until smooth. Add chicken and toss to combine.
3Heat oil in skillet over high heat. When hot, ass the chicken and stir fry. About 4-6 minutes. Transfer to bowl and set aside.
4In remaining oil stir fry green onion until charred lightly, 2 minutes. Stir in garlic and cook until fragrant, I minute. Ass the chicken n back to the pan, along with the tamari (soy), sesame oil, honey, and sesame seeds. Simmer until the sauce is thickened, 2 minutes. Stir in the broccoli. Serve over rice (brown or white)






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