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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | large | zucchini, chopped | 1 | stalk, large (11"-12" long) | celery | 1 | cup, chopped | Onion, chopped | 2 | cloves | garlic minced | 1/2 | cup, chopped | Carrots | 1 | can | Tomatoes, red, ripe, canned, whole, no corn syrrup and no salt added | 5 | cups | chicken stock, unsalted | 1 | cup | barley | 1/2 | teaspoon | cumin, ground | 1/2 | tablespoon | oregano, dried |
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Steps
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Sequence
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Step
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| | 1 | saute onions and garlic until soft. | | 2 | add zucchini, celery and carrots. saute until tender. | | 3 | pour in one small can of whole cherry tomatoes. mash tomatoes with a spoon to break them apart. | | 4 | add in chicken stock and barley. | | 5 | bring to a boil and then let simmer for 45 minutes until barley is thoroughly cooked. season with salt | | 6 | add cumin and oregano |
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