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Recipes - Buffalo Cauliflower bites

Recipe Name

Buffalo Cauliflower bites

Submitted by

banderson05

Recipe Description

healthy alternative to chicken buffalo bites

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



3/4	cups	all-purpose flour
1	head, large (6-7" dia)	Cauliflower
1/2	teaspoon	onion powder
1/2	teaspoon	garlic powder
1/2	cup	Soy milk, powder
1/2	cup (8 fl oz)	water
8	tablespoon	hot sauce
2	tablespoons	butter

Steps

Sequence	Step

1	cut apart cauliflower in bite size. Preheat oven 425. dip cauliflower in mixture of water, flour, onion and garlic powder, milk.
2	bake on parchment paper 25 minutes until batter has "gelled" and florets fragrant.
3	cover cauliflower in buffalo and butter mixture. bake for 8-10 more minutes on parchment paper until they begin to brown.
4	let cool and enjoy!

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