Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - BROCCOLI PENNE ALFREDO Recipe

Recipe Name

BROCCOLI PENNE ALFREDO

 Submitted by jgouker
Recipe Description S06661
Quantity 100 Quantity Unit 8 OZ SERVINGS Servings  
Prep Time (minutes) 45 Cook Time (minutes) 45 Ready In (minutes) 90
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
40
cups, choppedbroccoli florets
5
gallonsboiling water
132
ouncespenne rigate
2
cups, choppedYellow onion, chopped
1
tablespoongarlic minced
1/2
cupsoybean oil
3
packages (2.8 oz)gravy mix, peppered, pioneer brand
12
cups (8 fl oz)cold water
2
1/4
gallonsboiling water
10
cupsgrated parmesan
1/4
cupsalt, table
2
tablespoonsblack pepper
Steps
Sequence Step
11. CUT BROCCOLI INTO BITE SIZE PIECES.
22. STEAM BROCCOLI FOR 3-5 MINUTES OR UNTIL "AL DENTE". HOLD FOR USE IN STEP 7.
33. IN LARGE POT BRING WATER TO BOIL AND COOK PENNE UNTIL AL DENTE. ABOUT 10 MINUTES. DRAIN.
44. SAUTE ONIONS AND GARLIC IN OIL UNTIL ONIONS ARE TRANSLUCENT.
55. ADD GRAVY MIX TO COLD WATER STIRRING VIGOROUSLY WITH WIRE WHIP. WHILE STIRRING CONSTANTLY, ADD THE GRAVY MIXTURE TO THE BOILING WATER. CONTINUE TO STIR WHILE BRINGING TO A FULL BOIL. NOTE: EACH PACK OF GRAVY MIX MAKES 1 GALLON. FOR EACH PACK ADD THE MIX TO 1 QUART COLD WATER FIRST AND THEN TO 3 QUARTS OF BOILING WATER.
66. ADD PARMESAN CHEESE, SALT, PEPPER, SAUTEED ONIONS AND GARLIC TO GRAVY. MIX THOROUGHLY. HOLD FOR STEP 7.
77. MIX TOGETHER BROCCOLI AND PASTA. PLACE IN PANS. POUR ALFREDO SAUCE OVER BROCCOLI AND PASTA, COVER WITH PLASTIC WRAP AND FOIL.
88. BAKE IN 350 F. OVEN, LOW FAN, FOR ABOUT 20 MINUTES OR UNTIL INTERNAL TEMPERATURE REACHES 140 F. FOR 15 SECONDS. HOLD FOR SERVICE AT 140 F.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com