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Recipes - spinach and pumpkin

Recipe Name

spinach and pumpkin

Submitted by aishjadhuni
Recipe Description rich and health made from beetroot leaves
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
large (7-1/4" to 8-1/2" long)Carrots
1/4
smallOnion, chopped
6
fliud ouncesmilk (reduced fat)
30
leavesSpinach, chopped
2
cupsVegetable stock
1
cuppumpkin
1
tablespoonsalt
1
teaspooncilantro, fresh, chopped
0.5
teaspoonscinnamon, ground
1
tablespoongarlic minced
2
tablespoonsolive oil, extra virgin
0.5
teaspoonsSpices, ground cumin
Steps
Sequence Step
1heat oil and add onions and garlic
2add stock milk
3add vegetable and boil for 30 mins or until veges are boiled.
4switch off gas, cool the soup a bit and then grind in grinder






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