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Recipes - spinach and pumpkin

Recipe Name

spinach and pumpkin

Submitted by

aishjadhuni

Recipe Description

rich and health made from beetroot leaves

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	large (7-1/4" to 8-1/2" long)	Carrots
1/4	small	Onion, chopped
6	fliud ounces	milk (reduced fat)
30	leaves	Spinach, chopped
2	cups	Vegetable stock
1	cup	pumpkin
1	tablespoon	salt
1	teaspoon	cilantro, fresh, chopped
0.5	teaspoons	cinnamon, ground
1	tablespoon	garlic minced
2	tablespoons	olive oil, extra virgin
0.5	teaspoons	Spices, ground cumin

Steps

Sequence	Step

1	heat oil and add onions and garlic
2	add stock milk
3	add vegetable and boil for 30 mins or until veges are boiled.
4	switch off gas, cool the soup a bit and then grind in grinder

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