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Recipes - Black Bean and Corn Burgers Recipe

Recipe Name

Black Bean and Corn Burgers

 Submitted by Guest
Recipe Description Vegetarian Black Bean
Quantity 8 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cans (15 oz)black beans, organic, drained and rinsed
1/2
cupCanned corn, drained
1
cup, choppedOnion, chopped
1
pepperseeded jalapeno pepper chopped finely
3
clovesgarlic minced
1/2
cupBread crumbs or crushed cornflakes
Steps
Sequence Step
1Food process one can of beans, sauté onion with jalapeño, garlic in 1 tsp. olive oil. move to bowl and add the other can of drained beans along with bread crumbs. Form 8 patties and chill until firm and cooled and then brown in olive oil on both sides until cooked through.






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