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Recipes - blackbean quinoa

Recipe Name

blackbean quinoa

Submitted by Guest
Recipe Description this is from elizabeth rider website
Quantity 1 Quantity Unit cup Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupsCooked Quinoa
1/4
cupolive oil, extra virgin
1
teaspooncumin, ground
2
clovegarlic, chopped
4
tablespoonsLime juice
1
teaspoonsea salt
1/4
teaspooncayenne pepper
2
cans (15 oz)Canned black beans, drained and rinsed
2
cups, choppedred bell peppers, large dice
2
cups, choppedGreen onion, sliced
1/3
cupcilantro, fresh, chopped
Steps
Sequence Step
1mix oil and spice add to cooked quinoa then add veggies






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